HIIT is an acronym for High Intensity Interval Training. Research shows that HIIT can help you lose weight, lower blood pressure, and more -- all in less time than traditional workouts. Check out this overview, plus 3 routines to get you started with aquatic HIIT workouts.
From triathletes to seniors recovering from surgery, people are discovering the wisdom of water walking and water running. Two products let you do just that, and in the privacy of your own home! How do they stack up for usefulness, speed, size, the look, and the price?
Plunge pools are one of the most in-demand new pool trends. Discover why these smaller, shallower pools make a smart, potentially year-round alternative to the traditional in-ground swimming pool...
American Ninja Warrior Jessie Graff trains hard. "Your body can only take so much impact a week." That's why she got an Endless Pool for low-impact aquatic workouts. "This is kind of the perfect solution!"
Fastest 50K on a treadmill. Fastest marathon while dressed as Elvis. Fastest time completing 7 marathons in 7 days on 7 continents. These World Records are all held by one man. So how'd he do on the Endless Pools Underwater Treadmill?