Think of backstroke as the upside down freestyle. Backstroke may appear difficult at first glance because it’s the only one of the major swim strokes that features you moving through the water face up, rather than face down.
For swim instructors and coaches, the Endless Pool is the best-kept secret in swimming instruction. Learning how to swim in an Endless Pool is an ideal way to tackle fear of the water
No traveling, no crowded pools, no heavy chlorine. Just your own precision-engineered swimming pool, where you swim or exercise against a smooth current that's fully adjustable to any speed or ability. Our swimming pools are simple to install, easy to maintain, and economical to run.