Endless Pools News: aquatic exercise

How to Deliver a Fit HIIT to Your Pool

How to Deliver a Fit HIIT to Your Pool

HIIT is an acronym for High Intensity Interval Training. Research shows that HIIT can help you lose weight, lower blood pressure, and more -- all in less time than traditional workouts. Check out this overview, plus 3 routines to get you started with aquatic HIIT workouts.

5 Optimal Options for Pool Workouts

5 Optimal Options for Pool Workouts

Endless Pools lets you get regular aquatic exercise from home, with no commute, no locker rooms, and no waiting for a lane. These five options can make your pool workouts more effective, more varied, and more fun!

Water Walker vs. the Endless Pools Underwater Treadmill: a 5-Point Comparison

Water Walker vs. the Endless Pools Underwater Treadmill: a 5-Point Comparison

From triathletes to seniors recovering from surgery, people are discovering the wisdom of water walking and water running. Two products let you do just that, and in the privacy of your own home! How do they stack up for usefulness, speed, size, the look, and the price?

Pool Trend: Is a Plunge Pool Right for You?

Pool Trend: Is a Plunge Pool Right for You?

Plunge pools are one of the most in-demand new pool trends. Discover why these smaller, shallower pools make a smart, potentially year-round alternative to the traditional in-ground swimming pool...

The Ottawa Citizen: Against the Current

The Ottawa Citizen: Against the Current

The Straznickys removed their outdoor swimming pool because they barely used it. In its place, they built a smaller sunroom addition to house an indoor Endless Pool. Now, they exercise regularly with year-round comfort and convenience.

Jessie Graff Learns to Relax … Her Way!

Jessie Graff Learns to Relax … Her Way!

American Ninja Warrior Jessie Graff trains hard. "Your body can only take so much impact a week." That's why she got an Endless Pool for low-impact aquatic workouts. "This is kind of the perfect solution!"

Customize Your Endless Pool (or Buy this one in Michigan!)

Customize Your Endless Pool (or Buy this one in Michigan!)

Why does this Endless Pools® swimming machine have three different depths? According to Mark H, "It was my wife's desire for water aerobics in two depths and to be able to tread water." Thanks to the Endless Pool's modular design, his wife got the pool of her dreams! This is ...

ATI Foundation and Mulliganeers Unite to Provide Home Therapy Pool

Erin Kane has already been through a great deal in her young life. The five year old suffered a series of strokes shortly after her birth that caused several health impairments—including cerebral palsy. With limited land-based exercise and therapy options, Erin’s swim therapist suggested the family contact the ATI Foundation, ...

Water Workouts: Five Aquatic Exercise Advantages

It's time to expand your exercise routine and incorporate water exercise into your workouts. The best, most convenient way to make it happen? At home with an Endless Pool! Consistent exercise can build strength and endurance, ease pain and soreness, and improve quality of life. However, many people have trouble ...

Five Aquatic Therapy Benefits from Endless Pools

Five Aquatic Therapy Benefits from Endless Pools

Aquatic therapy has become increasingly popular as awareness to the benefits of hydrotherapy versus traditional, land-based therapy come to light. Through products such as the Endless Pool, you can achieve unique results by harnessing the soothing, healing properties of water. While land-based exercise is the more conventional choice, those who ...

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