HIIT is an acronym for High Intensity Interval Training. Research shows that HIIT can help you lose weight, lower blood pressure, and more -- all in less time than traditional workouts. Check out this overview, plus 3 routines to get you started with aquatic HIIT workouts.
From triathletes to seniors recovering from surgery, people are discovering the wisdom of water walking and water running. Two products let you do just that, and in the privacy of your own home! How do they stack up for usefulness, speed, size, the look, and the price?