Endless Pools News: HIIT workout

How to Deliver a Fit HIIT to Your Pool

How to Deliver a Fit HIIT to Your Pool

HIIT is an acronym for High Intensity Interval Training. Research shows that HIIT can help you lose weight, lower blood pressure, and more -- all in less time than traditional workouts. Check out this overview, plus 3 routines to get you started with aquatic HIIT workouts.

From Tri Training to Low Back Pain, Cam Keeps Swimming

From Tri Training to Low Back Pain, Cam Keeps Swimming

"My racing days may be done because of my lower back," says Cameron L., a seven-time IRONMAN World Championship triathlete. Fortunately, he can still swim! The Original Endless Pool that he trained for triathlon in now helps to strengthen his back .

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