HIIT is an acronym for High Intensity Interval Training. Research shows that HIIT can help you lose weight, lower blood pressure, and more -- all in less time than traditional workouts. Check out this overview, plus 3 routines to get you started with aquatic HIIT workouts.
Endless Pools lets you get regular aquatic exercise from home, with no commute, no locker rooms, and no waiting for a lane. These five options can make your pool workouts more effective, more varied, and more fun!
At a vital national-security outpost in the Arctic, the men and women of the 821st Air Base Group stay active in a warm indoor Endless Pool.
“Swimming is a very technical sport,” observes Olympic gold medalist Alistair Brownlee. Interviewed in this video by popular UK television presenter Charlie Webster, he and his brother, Jonny, recount how they use the Endless Pool for swim training and injury rehab.
Feeling "Boston Strong"? The team at Endless Pools® is! We're thrilled to take our Performance pool to the 2017 Boston Marathon's John Hancock Sports & Fitness Expo. It's free and open to the public, and we’d love to see you there! Whether you're just curious or seriously considering an Endless ...
Fastest 50K on a treadmill. Fastest marathon while dressed as Elvis. Fastest time completing 7 marathons in 7 days on 7 continents. These World Records are all held by one man. So how'd he do on the Endless Pools Underwater Treadmill?