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Triathlon Training Swim Pace Chart

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The following chart is given in minutes (from Tri-Newbies Online)

100
Yards
100
Meters
1/4 Mile
Sprint Dist
500
Yards
1/2 Mile
Sprint Dist
1,000
Yards
1,500
Yards
1 Mile
Olympic Dist
1.2  Miles
1/2 Ironman Dist
2.4 Miles
Ironman Dist
1.00 1.06 4.15 5.00 8.30 10.00 15.00 17.36 21.07 42.14
1.05 1.11 4.38 5.25 9.13 10.50 16.15 19.04 22.53 45.46
1.10 1.17 4.58 5.50 9.55 11.40 17.30 20.32 24.28 49.16
1.15 1.22 5.19 6.15 10.38 12.30 18.45 22.00 26.24 52.48
1.20 1.27 5.40 6.40 11.20 13.20 20.00 23.28 28.08 56.19
1.25 1.33 6.01 7.05 12.03 14.10 21.15 24.56 29.55 59.50
1.30 1.38 6.23 7.30 12.45 15.00 22.30 26.24 31.41 1:03.22
1.35 1.44 6.44 7.55 13.28 15.50 23.45 27.52 33.26 1:06.53
1.40 1.49 7.05 8.20 14.10 16.40 25.00 29.50 35.12 1:10.24
1.45 1.55 7.26 8.45 14.53 17.30 26.15 30.48 36.58 1:13.55
1.50 2.00 7.48 9.10 15.35 18.20 27.30 32.16 38.43 1:17.26
1.55 2.06 8.09 9.35 16.18 19.10 28.45 33.44 40.29 1:20.58
2.00 2.11 8.30 10.00 17.00 20.00 30.00 35.12 42.14 1:24.29
2.05 2.17 8.51 10.25 17.43 20.50 31.15 36.40 44.00 1:28.00
2.10 2.22 9.13 10.50 18.25 21.40 32.30 37.08 46.54 1:31.31
2.15 2.28 9.34 11.15 19.08 22.30 33.45 39.36 47.31 1:35.03
2.20 2.33 9.54 11.40 19.50 23.20 35.00 41.04 49.17 1:38.34
2.25 2.39 10.16 12.05 20.33 24.10 36.15 42.32 51.02 1:42.05
2.30 2.44 10.38 12.30 21.15 25.00 37.30 44.00 52.48 1:45.36
2.35 2.50 10.59 12.55 21.58 25.50 38.45 45.28 54.34 1:49.07
2.40 2.55 11.20 13.20 22.40 26.40 40.00 46.56 56.19 1:52.38
2.45 3.00 11.41 13.45 23.23 27.30 41.15 48.24 58.05 1:56.10
2.50 3.06 12.03 14.10 24.05 28.20 42.30 49.52 59.50 1:59.44
2.55 3.11 12.24 14.35 24.48 29.10 43.45 51.20 1:01.36 2:03.12
3.00 3.17 12.45 15.00 25.30 30.00 45.00 52.48 1:03.22 2:06.43
If a triathlete swims 100 yards in 1.00 minute, as shown in the example at the top left, then the athlete can expect to cover 2.4 miles in 42 minutes and 14 seconds, as shown in the top right corner.