Triathlon Training Swim Pace Chart

The following chart is given in minutes (from Tri-Newbies Online)

100 Yards	100 Meters	1/4 Mile Sprint Dist	500 Yards	1/2 Mile Sprint Dist	1,000 Yards	1,500 Yards	1 Mile Olympic Dist	1.2 Miles 1/2 Ironman Dist	2.4 Miles Ironman Dist
1.00	1.06	4.15	5.00	8.30	10.00	15.00	17.36	21.07	42.14
1.05	1.11	4.38	5.25	9.13	10.50	16.15	19.04	22.53	45.46
1.10	1.17	4.58	5.50	9.55	11.40	17.30	20.32	24.28	49.16
1.15	1.22	5.19	6.15	10.38	12.30	18.45	22.00	26.24	52.48
1.20	1.27	5.40	6.40	11.20	13.20	20.00	23.28	28.08	56.19
1.25	1.33	6.01	7.05	12.03	14.10	21.15	24.56	29.55	59.50
1.30	1.38	6.23	7.30	12.45	15.00	22.30	26.24	31.41	1:03.22
1.35	1.44	6.44	7.55	13.28	15.50	23.45	27.52	33.26	1:06.53
1.40	1.49	7.05	8.20	14.10	16.40	25.00	29.50	35.12	1:10.24
1.45	1.55	7.26	8.45	14.53	17.30	26.15	30.48	36.58	1:13.55
1.50	2.00	7.48	9.10	15.35	18.20	27.30	32.16	38.43	1:17.26
1.55	2.06	8.09	9.35	16.18	19.10	28.45	33.44	40.29	1:20.58
2.00	2.11	8.30	10.00	17.00	20.00	30.00	35.12	42.14	1:24.29
2.05	2.17	8.51	10.25	17.43	20.50	31.15	36.40	44.00	1:28.00
2.10	2.22	9.13	10.50	18.25	21.40	32.30	37.08	46.54	1:31.31
2.15	2.28	9.34	11.15	19.08	22.30	33.45	39.36	47.31	1:35.03
2.20	2.33	9.54	11.40	19.50	23.20	35.00	41.04	49.17	1:38.34
2.25	2.39	10.16	12.05	20.33	24.10	36.15	42.32	51.02	1:42.05
2.30	2.44	10.38	12.30	21.15	25.00	37.30	44.00	52.48	1:45.36
2.35	2.50	10.59	12.55	21.58	25.50	38.45	45.28	54.34	1:49.07
2.40	2.55	11.20	13.20	22.40	26.40	40.00	46.56	56.19	1:52.38
2.45	3.00	11.41	13.45	23.23	27.30	41.15	48.24	58.05	1:56.10
2.50	3.06	12.03	14.10	24.05	28.20	42.30	49.52	59.50	1:59.44
2.55	3.11	12.24	14.35	24.48	29.10	43.45	51.20	1:01.36	2:03.12
3.00	3.17	12.45	15.00	25.30	30.00	45.00	52.48	1:03.22	2:06.43
If a triathlete swims 100 yards in 1.00 minute, as shown in the example at the top left, then the athlete can expect to cover 2.4 miles in 42 minutes and 14 seconds, as shown in the top right corner.

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