Kim Brackin, of Brackin Elite Swim Training (BEST) partnered with eHow to create a video series on Swimming to Win. Below, you'll find a segment focusing on swimming as exercise to build chest muscle through a variety of swim strokes.
From the Elite Endless Pool, which Brackin uses, to the Endless Pools line of Swim Spas, the company has an ideal fit for your home fitness needs.
No traveling, no crowded pools, no heavy chlorine. Just your own precision-engineered swimming pool, where you swim or exercise against a smooth current that's fully adjustable to any speed or ability. Our swimming pools are simple to install, easy to maintain, and economical to run.