Swimming, water walking and water aerobics are some of the best and safest forms of exercise during pregnancy. In the buoyancy of water, you'll find a near weightless environment, perfect for relieving pressure on joints and muscles while enabling you to perform aerobic & muscle strengthening exercises. With the Endless Pools line of exercise & therapy pools, performing aquatic exercises at home has never been easier. Installed virtually anywhere in new or existing spaces Endless Pools are prefect for:
- Low-impact exercise year-round
- Exercising all major muscle groups
- Cardiovascular benefits for you and your baby
- Weight control
- Stress relief
- Family togetherness
Many of the benefits of aquatic exercise are universal, including improved mood and sleep patterns as well increased energy. Regular water exercise can also help alleviate water retention, both by metabolizing calories and by the pressure exerted by the pool's water against the skin. The weightlessness of exercising in the Endless Pool means women can stay active right up until term, while being careful to avoid overexertion and overheating.