Warm water exercise is an excellent way to build strength, ease joint stiffness and relax sore muscles. Water exercise reduces pain and improves endurance, coordination, and the ability to perform daily tasks.
Exercising in water has a lower-impact on the body and joints than the same movements on land. Water's natural buoyancy gently supports joints to encourage free movement as you work against resistance in all directions and not just gravity alone. This means greater aerobic endurance, flexibility, muscle tone, and weight loss — faster.
Great exercise without the joint pain, sweat and fatigue of jogging. It has helped me in my recent loss of 50 pounds.
Set the water temperature to suit your personal preference. A state-of-the-art water purification system keeps the water sparkling clean and greatly reduces the need for chlorine. The compact, modular design is easy to install and allows for varying water levels to suit your personal exercise routines. Whether your goal is to build strength, tone muscles or lose weight, our complete line of swimming pools allow you to get fit and stay fit because when exercise is a pleasure, fitness is easy.
We have 2 deeper sections - one for each of us - so the water depth is correct for aerobic exercises.