"I'm doing everything," Joan says with pride. "I'm using all the large muscle groups. I do a lot of weights with the arms. You're getting a real workout." That's an achievement for Joan since she suffers from multiple sclerosis. And her "real workouts" are possible because she dips into the ...
Endless Pools lets you get regular aquatic exercise from home, with no commute, no locker rooms, and no waiting for a lane. These five options can make your pool workouts more effective, more varied, and more fun!
Stacie had a long road to recovery after her accident. Between her two back surgeries, she discovered ProSwim Fitness and began training in their Endless Pools. The result: "I'm in way better shape than I was before the accident!"
Plunge pools are one of the most in-demand new pool trends. Discover why these smaller, shallower pools make a smart, potentially year-round alternative to the traditional in-ground swimming pool...
The Straznickys removed their outdoor swimming pool because they barely used it. In its place, they built a smaller sunroom addition to house an indoor Endless Pool. Now, they exercise regularly with year-round comfort and convenience.
Here, we consider practical strategies to build a regular swimming weight-loss regimen.
Is swimming good for weight loss? Swimming scientist Jenni Brozena looked at the research to create a step-by-step plan. (1 of 3)