HIIT is an acronym for High Intensity Interval Training. Research shows that HIIT can help you lose weight, lower blood pressure, and more -- all in less time than traditional workouts. Check out this overview, plus 3 routines to get you started with aquatic HIIT workouts.
"Pain caves" are where you can push yourself to your most demanding workout! For a new swimming personal best, get inspired by these 6 pain caves from around the world, each with its own Endless Pools swimming machine.
There's little more peaceful than relaxing in a warm pool while stargazing on a gorgeous night. Original Endless Pools give you around-the-clock access, of course. Still, there are particular benefits to night swimming...
How do you prepare for an English Channel swim in Little Rock? If you're paratriathlete Chris M., you train in your home Endless Pool. He notes 7 key advantages of swim training at home for the grueling 289-mile Enduroman Arch2Arc triathlon.