Endless Pools News: HIIT

How to Deliver a Fit HIIT to Your Pool

How to Deliver a Fit HIIT to Your Pool

HIIT is an acronym for High Intensity Interval Training. Research shows that HIIT can help you lose weight, lower blood pressure, and more -- all in less time than traditional workouts. Check out this overview, plus 3 routines to get you started with aquatic HIIT workouts.

From Tri Training to Low Back Pain, Cam Keeps Swimming

From Tri Training to Low Back Pain, Cam Keeps Swimming

"My racing days may be done because of my lower back," says Cameron L., a seven-time IRONMAN World Championship triathlete. Fortunately, he can still swim! The Original Endless Pool that he trained for triathlon in now helps to strengthen his back .

Train Smarter with the Endless Pools Fit@Home App

Train Smarter with the Endless Pools Fit@Home App

Endless Pool® owners, you have a new toy to play with! Our Fit@Home app lets you control your swimming machine and program workouts from your smartphone or tablet.

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