Endless Pools News: aquatic workout

How to Deliver a Fit HIIT to Your Pool

How to Deliver a Fit HIIT to Your Pool

HIIT is an acronym for High Intensity Interval Training. Research shows that HIIT can help you lose weight, lower blood pressure, and more -- all in less time than traditional workouts. Check out this overview, plus 3 routines to get you started with aquatic HIIT workouts.

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