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Triathlon Training at Home A smooth, fully adjustable river-like current to train against

The following chart is given in minutes (from Tri-Newbies Online)

100
Yards
100
Meters
1/4 Mile
Sprint Dist
500
Yards
1/2 Mile
Sprint Dist
1,000
Yards
1,500
Yards
1 Mile
Olympic Dist
1.2  Miles
1/2 Ironman Dist
2.4 Miles
Ironman Dist
1.00 1.06 4.15 5.00 8.30 10.00 15.00 17.36 21.07 42.14
1.05 1.11 4.38 5.25 9.13 10.50 16.15 19.04 22.53 45.46
1.10 1.17 4.58 5.50 9.55 11.40 17.30 20.32 24.28 49.16
1.15 1.22 5.19 6.15 10.38 12.30 18.45 22.00 26.24 52.48
1.20 1.27 5.40 6.40 11.20 13.20 20.00 23.28 28.08 56.19
1.25 1.33 6.01 7.05 12.03 14.10 21.15 24.56 29.55 59.50
1.30 1.38 6.23 7.30 12.45 15.00 22.30 26.24 31.41 1:03.22
1.35 1.44 6.44 7.55 13.28 15.50 23.45 27.52 33.26 1:06.53
1.40 1.49 7.05 8.20 14.10 16.40 25.00 29.50 35.12 1:10.24
1.45 1.55 7.26 8.45 14.53 17.30 26.15 30.48 36.58 1:13.55
1.50 2.00 7.48 9.10 15.35 18.20 27.30 32.16 38.43 1:17.26
1.55 2.06 8.09 9.35 16.18 19.10 28.45 33.44 40.29 1:20.58
2.00 2.11 8.30 10.00 17.00 20.00 30.00 35.12 42.14 1:24.29
2.05 2.17 8.51 10.25 17.43 20.50 31.15 36.40 44.00 1:28.00
2.10 2.22 9.13 10.50 18.25 21.40 32.30 37.08 46.54 1:31.31
2.15 2.28 9.34 11.15 19.08 22.30 33.45 39.36 47.31 1:35.03
2.20 2.33 9.54 11.40 19.50 23.20 35.00 41.04 49.17 1:38.34
2.25 2.39 10.16 12.05 20.33 24.10 36.15 42.32 51.02 1:42.05
2.30 2.44 10.38 12.30 21.15 25.00 37.30 44.00 52.48 1:45.36
2.35 2.50 10.59 12.55 21.58 25.50 38.45 45.28 54.34 1:49.07
2.40 2.55 11.20 13.20 22.40 26.40 40.00 46.56 56.19 1:52.38
2.45 3.00 11.41 13.45 23.23 27.30 41.15 48.24 58.05 1:56.10
2.50 3.06 12.03 14.10 24.05 28.20 42.30 49.52 59.50 1:59.44
2.55 3.11 12.24 14.35 24.48 29.10 43.45 51.20 1:01.36 2:03.12
3.00 3.17 12.45 15.00 25.30 30.00 45.00 52.48 1:03.22 2:06.43

If a triathlete swims 100 yards in 1.00 minute, as shown in the example at the top left, then the athlete can expect to cover 2.4 miles in 42 minutes and 14 seconds, as shown in the top right corner.

Swim whenever you like on your own schedule at your own perfect pace. No traveling, no crowded pools, no heavy chlorine. Just your own precision engineered swimming pool,where you swim or exercise against a smooth current that's fully adjustable to any speed or ability. Our swimming pools are simple to install, easy to maintain, and economical to run.

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